Vitamins are organic compounds that are found in minute amounts within the foods that we eat. Some vitamins may be produced synthetically and taken in the form of a pill. However, they cannot be synthesized (produced) by the body. Vitamins are essential to the proper growth, normal functioning, development, and metabolism of cells. Some vitamins serve as antioxidants in the body. Antioxidants protect the body from free radicals that can harm cells, tissues, and/or organs. Vitamins are designated by a capital letter and sometimes a number. The functions of common vitamins are listed below.
Vitamin B12- Important in metabolism, helps form red blood cells, and aids in the maintenance of the central nervous system.
Vitamin C (also known as ascorbic acid) – Vitamin C maintains healthy gums and teeth, aids in the absorption of iron, and helps to maintain healthy tissue in the body.
Vitamin D – Vitamin D helps to absorb calcium. This is important because calcium is needed for proper bone health.
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